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00:00 - Intro
00:45 - What is blood pressure?
06:03 - How to manage hypertension effectively?
09:54 - Blood Pressure Readings: Heart pressure and pulse pressure
12:06 - SPRINT Trial: How to manage hypertension in older people?
15:29 - Categories of blood pressure
17:40 - How to measure blood pressure?
24:01 - Five tips for reaching optimal blood pressure
28:46 - Summary
29:26 - Outro
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