Three Foundations Of Brain Health: 1. Optimal Blood Pressure

00:00 – Intro

00:45 – What is blood pressure?

06:03 – How to manage hypertension effectively?

09:54 – Blood Pressure Readings: Heart pressure and pulse pressure

12:06 – SPRINT Trial: How to manage hypertension in older people?

15:29 – Categories of blood pressure

17:40 – How to measure blood pressure?

24:01 – Five tips for reaching optimal blood pressure

28:46 – Summary

29:26 – Outro

Chapters created by ChapterMe

Reference

Gill, Shubhroz, and Satchidananda Panda. “A smartphone app reveals erratic diurnal eating patterns in humans that can be modulated for health benefits.” Cell metabolism 22.5 (2015): 789-798.

Audio-only version on YouTube

Understanding Blood Pressure Readings (American Heart Association)

Health Risks From High Blood Pressure