Hosted By
00:00 – Intro
00:45 – What is blood pressure?
06:03 – How to manage hypertension effectively?
09:54 – Blood Pressure Readings: Heart pressure and pulse pressure
12:06 – SPRINT Trial: How to manage hypertension in older people?
15:29 – Categories of blood pressure
17:40 – How to measure blood pressure?
24:01 – Five tips for reaching optimal blood pressure
28:46 – Summary
29:26 – Outro
Chapters created by ChapterMe
Gill, Shubhroz, and Satchidananda Panda. “A smartphone app reveals erratic diurnal eating patterns in humans that can be modulated for health benefits.” Cell metabolism 22.5 (2015): 789-798.
In this episode, we explore the impact of the gut microbiome on brain health. We discuss how gut bacteria influence blood pressure, blood glucose...
The Tiny Habits Method of behaviour change was developed by Dr. B J Fogg, Ph.D., who is the Director of the Behavior Design Lab...
(00:00) – Intro: How to Sleep Better With a Better Brain (00:42) – Blood glucose, diabetes risk factors (01:42) – Brain health 6 tips...