Latest Episodes
0
Blue Zones for Brain Health: What to Keep, What to Question
Blue Zones are fascinating, but they are not a prescription. We explain what the data can (and cannot) prove, then turn a few key...
0
How Preventable Is Dementia? 14 Science-Backed Risk Factors You Can Control
The episode also uses the Lancet Commission 2024 update as a hopeful frame: a substantial proportion of dementia cases may be delayed or prevented...
Stress Resilience Practices
In this episode, Andrea and Dr. Kar delve into the impact of stress on the body and share practical techniques to cultivate stress resilience....
0
Testing Your Gut Microbiome
We explore the vital link between gut health and brain function with Luca Cuccia, founder of InJoy. Luca shares his health journey and how...
0
Gut Microbiome For A Better Brain
In this episode, we explore the impact of the gut microbiome on brain health. We discuss how gut bacteria influence blood pressure, blood glucose...
0
Loneliness Uncovered: Strategies to Overcome and Reconnect
Did you know that loneliness can impact your health even more than smoking? Loneliness is not just being alone; it’s a mismatch between the...