Latest Episodes
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6 Blood Pressure Medication Questions To Ask Your Doctor
In this episode of The Brain Podcast, Dr. Shabnam Das Kar and Andrea Spyros share six critical questions to ask your doctor about blood...
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5 Things That You Can Do This Week To Lower Your Blood Pressure
Over one billion people worldwide live with hypertension, yet only 1 in 5 has it adequately controlled. Whether you are actively managing high blood...
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Blue Zones for Brain Health: What to Keep, What to Question
Blue Zones are fascinating, but they are not a prescription. We explain what the data can (and cannot) prove, then turn a few key...
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How Preventable Is Dementia? 14 Science-Backed Risk Factors You Can Control
The episode also uses the Lancet Commission 2024 update as a hopeful frame: a substantial proportion of dementia cases may be delayed or prevented...
Stress Resilience Practices
In this episode, Andrea and Dr. Kar delve into the impact of stress on the body and share practical techniques to cultivate stress resilience....
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Testing Your Gut Microbiome
We explore the vital link between gut health and brain function with Luca Cuccia, founder of InJoy. Luca shares his health journey and how...