We explore the vital link between gut health and brain function with Luca Cuccia, founder of InJoy. Luca shares his health journey and how InJoy leverages AI and microbiome science for personalized gut health solutions.
Key Topics:
00:00:00 – Introduction to Gut Microbiomes and Brain Health
00:00:14 – Meet the Guests: Dr. Shabnam Das Kar, Andrea Spyros, and Luca Cuccia
00:01:17 – Luca’s Personal Journey with Health and Gut Issues
00:04:11 – The Importance of Discussing Gut Health
00:05:13 – Connecting Symptoms: Skin Issues and Gut Health
00:08:54 – Personalization in Gut Health Solutions
00:09:40 – Indicators of a Healthy Gut Microbiome
00:13:08 – Understanding Validated Results in Gut Health Testing
00:14:10 – Assessing Gut Health Through Symptoms and Testing
00:16:29 – The Role of Gut Health in Overall Well-Being
00:21:00 – AI’s Role in Gut Health Analysis
00:22:09 – The Importance of Sustainable Health Changes
00:25:33 – Tracking Diet and Its Impact on Gut Health
00:30:27 – Building a Better Relationship with Food
00:33:26 – Final Thoughts on Health and Behavior Change
00:39:31 – Where to Find InJoy and Final Remarks
More women than men are diagnosed with Alzheimer’s Disease (AD). Age is one of the most significant risk factors for AD. Years ago, it...
Improving brain health can feel overwhelming. Dr. Shabnam Das Kar and Andrea Spyros make it easier by sharing the five core strategies to start...
The Tiny Habits Method of behaviour change was developed by Dr. B J Fogg, Ph.D., who is the Director of the Behavior Design Lab...