Testing Your Gut Microbiome

March 19, 2025 00:41:54
Testing Your Gut Microbiome
The Brain Podcast
Testing Your Gut Microbiome

Mar 19 2025 | 00:41:54

/

Hosted By

Andrea Spyros Dr. Shabnam Das Kar

Show Notes

We explore the vital link between gut health and brain function with Luca Cuccia, founder of InJoy. Luca shares his health journey and how InJoy leverages AI and microbiome science for personalized gut health solutions.

Key Topics:

00:00:00 – Introduction to Gut Microbiomes and Brain Health
00:00:14 – Meet the Guests: Dr. Shabnam Das Kar, Andrea Spyros, and Luca Cuccia
00:01:17 – Luca’s Personal Journey with Health and Gut Issues
00:04:11 – The Importance of Discussing Gut Health
00:05:13 – Connecting Symptoms: Skin Issues and Gut Health
00:08:54 – Personalization in Gut Health Solutions
00:09:40 – Indicators of a Healthy Gut Microbiome
00:13:08 – Understanding Validated Results in Gut Health Testing
00:14:10 – Assessing Gut Health Through Symptoms and Testing
00:16:29 – The Role of Gut Health in Overall Well-Being
00:21:00 – AI’s Role in Gut Health Analysis
00:22:09 – The Importance of Sustainable Health Changes
00:25:33 – Tracking Diet and Its Impact on Gut Health
00:30:27 – Building a Better Relationship with Food
00:33:26 – Final Thoughts on Health and Behavior Change
00:39:31 – Where to Find InJoy and Final Remarks

About Luca Cuccia and Injoy

Audio-only version on YouTube

Other Episodes

Episode 0

March 14, 2023 00:27:04
Episode Cover

Sleep Part 4: Herbs & Supplements For Sleep

Do herbs and supplements like melatonin, magnesium, lavender, and chamomile tea work for sleep? Learn about 7 things to help you get more sleep....

Listen

Episode 0

March 03, 2025 00:34:08
Episode Cover

Gut Microbiome For A Better Brain

In this episode, we explore the impact of the gut microbiome on brain health. We discuss how gut bacteria influence blood pressure, blood glucose...

Listen

Episode 0

March 09, 2023 00:40:00
Episode Cover

Moving For Your Brain

If you think you have to be training for a marathon or working out for hours each day just to be fit and have...

Listen