Latest Episodes
0
Your Brain On Circadian Rhythms
You may have heard the term circadian rhythm and think it only affects air travel across multiple time zones or shift workers, but it...
0
Three Foundations Of Brain Health: 2. Optimal Blood Glucose
(00:00) – Intro: How to Sleep Better With a Better Brain (00:42) – Blood glucose, diabetes risk factors (01:42) – Brain health 6 tips...
0
Three Foundations Of Brain Health: 1. Optimal Blood Pressure
00:00 – Intro 00:45 – What is blood pressure? 06:03 – How to manage hypertension effectively? 09:54 – Blood Pressure Readings: Heart pressure and...
0
Eat: Introduction To Food For Your Brain
Food is many things: it can be nutritious fuel for your body and brain, a delicious treat for your taste buds, or even the...
0
Moving For Your Brain
If you think you have to be training for a marathon or working out for hours each day just to be fit and have...
0
Sleep Part 4: Herbs & Supplements For Sleep
Do herbs and supplements like melatonin, magnesium, lavender, and chamomile tea work for sleep? Learn about 7 things to help you get more sleep....