Latest Episodes
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What do vision, hearing, and smell have to do with brain health?
We discuss the importance of vision, hearing, and sense of smell to the risk of dementia. Changes in these senses can serve as signals...
What Can You Do If You Have The High-Risk Alzheimer’s Disease ApoE4 Gene?
(00:00) – Intro: Nine ways to reduce Alzheimer’s risk (01:47) – Importance of ApoE4 in dementia (03:15) – Different ways to reduce dementia risk...
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Living With The High-Risk Alzheimer’s Disease ApoE4 Gene
If you’ve been told you have the ApoE4 gene that puts you at risk for Alzheimer’s or think you may have it, most likely...
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Your Brain On Circadian Rhythms
You may have heard the term circadian rhythm and think it only affects air travel across multiple time zones or shift workers, but it...
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Three Foundations Of Brain Health: 2. Optimal Blood Glucose
(00:00) – Intro: How to Sleep Better With a Better Brain (00:42) – Blood glucose, diabetes risk factors (01:42) – Brain health 6 tips...
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Three Foundations Of Brain Health: 1. Optimal Blood Pressure
00:00 – Intro 00:45 – What is blood pressure? 06:03 – How to manage hypertension effectively? 09:54 – Blood Pressure Readings: Heart pressure and...