Latest Episodes
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The Three Foundations Of Brain Health
Learn the three foundational areas that will support your optimal brain health: blood glucose, blood pressure, and low levels of inflammation. Find out the...
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The Tiny Habits Method For Behaviour Change
The Tiny Habits Method of behaviour change was developed by Dr. B J Fogg, Ph.D., who is the Director of the Behavior Design Lab...
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Hysterectomy And Your Brain
Hysterectomy can strike fear in the heart of women who may need one. Until a few years ago, doctors thought that leaving one or...
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Can Lifestyle Changes Reduce Your Risk For Dementia: The FINGER Trial
The most common form of dementia, Alzheimer’s Disease, starts 20 to 30 years before symptoms develop. To date, there is no cure for Alzheimer’s....
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Women, Hormones And The Brain
More women than men are diagnosed with Alzheimer’s Disease (AD). Age is one of the most significant risk factors for AD. Years ago, it...
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Women, Hormones And The Brain
More women than men are diagnosed with Alzheimer’s Disease (AD). Age is one of the most significant risk factors for AD. Years ago, it...