Latest Episodes
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Sleep Part 2: Problems & Solutions
Does everything in your life seem more important than getting a good night’s sleep? Are you one of those people who say: I’ll sleep...
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Sleep Part 1: Why You Need It
If we think back to our hunter-gatherer ancestors, why would nature design our bodies in a way where we spend (or are supposed to...
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Sleep Part 1: Why You Need It
If we think back to our hunter-gatherer ancestors, why would nature design our bodies in a way where we spend (or are supposed to...
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Five Core Strategies To Improve Your Brain Health
Improving brain health can feel overwhelming. Dr. Shabnam Das Kar and Andrea Spyros make it easier by sharing the five core strategies to start...
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The Three Foundations Of Brain Health
Learn the three foundational areas that will support your optimal brain health: blood glucose, blood pressure, and low levels of inflammation. Find out the...
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The Tiny Habits Method For Behaviour Change
The Tiny Habits Method of behaviour change was developed by Dr. B J Fogg, Ph.D., who is the Director of the Behavior Design Lab...