Sleep Part 2: Problems & Solutions

Does everything in your life seem more important than getting a good night’s sleep? Are you one of those people who say: I’ll sleep when I die? In this episode, we’ll discuss how to prioritize sleep, sleep quality and quantity, and other simple sleep solutions to get a better night’s sleep.

00:00 – How to Prioritize Your Sleep

00:48 – Why Prioritizing Sleep is So Important

01:18 – How to Sleep When You Have Anxiety

01:58 – How to get a good night’s sleep

03:38 – Sleep is important for brain health

05:14 – Sleep hygiene tips for better health

05:55 – How to get a good night’s sleep

08:10 – Sleep deprivation, caffeine

10:18 – How to sleep better with caffeine?

12:10 – How to sleep better with chronic insomnia?

12:48 – How to Sleep Better with Chronic Insomnia

13:15 – Sleep and Exercise: How to Get More Sleep

14:45 – Sleep and exercise for chronic insomnia

16:01 – Sleep and temperature

20:16 – Sleep Protection for Travelers

22:13 – How to Reduce Screen Time

22:28 – How to regulate your circadian rhythm?

26:29 – Solutions for better sleep hygiene

28:49 – Solutions for Better Sleep

29:55 – Getting More Sleep

Chapters created by ChapterMe

Reference

Gill, Shubhroz, and Satchidananda Panda. “A smartphone app reveals erratic diurnal eating patterns in humans that can be modulated for health benefits.” Cell metabolism 22.5 (2015): 789-798.

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