Sleep Part 3: Solutions For Chronic Insomnia

March 08, 2023 00:26:04
Sleep Part 3: Solutions For Chronic Insomnia
The Brain Podcast
Sleep Part 3: Solutions For Chronic Insomnia

Mar 08 2023 | 00:26:04

/

Hosted By

Andrea Spyros Dr. Shabnam Das Kar

Show Notes

Everyone has trouble sleeping once and a while. Maybe you had too much caffeine, or you’ve got a huge project due. But If you’re struggling with more than a few sleepless nights or more than a few sleepless hours each night, this episode is for you. We’ll discuss what chronic insomnia is and how Cognitive Behavioral Therapy for Insomnia (CBTI) can help.

(00:00) – Intro

(00:46) – Chronic Insomnia: What is it?

(02:00) – Chronic Insomnia vs Acute Insomnia

(07:15) – Cognitive Behavioral Therapy for Insomnia

(10:15) – Tiny Habits and Identity

(11:27) – How to Sleep Better with Chronic Insomnia with the CBTi Method

(12:45) – Coughing With Chronic Insomnia (CBTi)

(16:44) – Chronic Insomnia

(20:32) – How to Sleep Better

(21:01) – Cognitive Behaviour Therapy for Sleep Disorders

(22:03) – CBTi for Sleep Meds

(23:27) – Chronic Insomnia: How to Sleep Better

(24:37) – Final Thoughts on Chronic Insomnia

Chapters created by ChapterMe

Reference

Gill, Shubhroz, and Satchidananda Panda. “A smartphone app reveals erratic diurnal eating patterns in humans that can be modulated for health benefits.” Cell metabolism 22.5 (2015): 789-798.

CBTi Resources:

Insomnia Solved Program Dr. Brandon Peters

Conquering Insomnia Program Dr. Greg Jacobs

Sink Into Sleep Book by Judith Davidson, Ph.D.

Audio-only version on YouTube

Podcast Episode: What is the Tiny Habits Method For Behaviour Change?

Other Episodes

Episode 0

February 21, 2022 00:43:25
Episode Cover

Women, Hormones And The Brain

More women than men are diagnosed with Alzheimer’s Disease (AD). Age is one of the most significant risk factors for AD. Years ago, it...

Listen

Episode 0

March 07, 2023 00:30:51
Episode Cover

Sleep Part 2: Problems & Solutions

Does everything in your life seem more important than getting a good night’s sleep? Are you one of those people who say: I’ll sleep...

Listen

Episode 0

November 04, 2022 00:35:25
Episode Cover

The Three Foundations Of Brain Health

Learn the three foundational areas that will support your optimal brain health: blood glucose, blood pressure, and low levels of inflammation. Find out the...

Listen