The Tiny Habits Method For Behaviour Change

September 18, 2022 00:06:29
The Tiny Habits Method For Behaviour Change
The Brain Podcast
The Tiny Habits Method For Behaviour Change

Sep 18 2022 | 00:06:29

/

Hosted By

Andrea Spyros Dr. Shabnam Das Kar

Show Notes

The Tiny Habits Method of behaviour change was developed by Dr. B J Fogg, Ph.D., who is the Director of the Behavior Design Lab at Stanford University.

Dr. Fogg says, “Emotions create habits. People change best by feeling good, not by feeling bad.”

New York Times Bestseller Book Tiny Habits, The Small Changes That Change Everything.

(00:00) – Intro

(01:17) – Tiny Habits Method

(04:23) – Tiny Habits for Brain Health

(04:54) – How to Build Tiny Habits

Chapters created by ChapterMe

Reference

Gill, Shubhroz, and Satchidananda Panda. “A smartphone app reveals erratic diurnal eating patterns in humans that can be modulated for health benefits.” Cell metabolism 22.5 (2015): 789-798.

Download Top 10 Tiny Habits Recipes For Brain Health

Tiny Habits For Brain Health Course (Self-paced)

Other Episodes

Episode 0

March 14, 2023 00:27:04
Episode Cover

Sleep Part 4: Herbs & Supplements For Sleep

Do herbs and supplements like melatonin, magnesium, lavender, and chamomile tea work for sleep? Learn about 7 things to help you get more sleep....

Listen

Episode 0

January 11, 2023 00:53:47
Episode Cover

Five Core Strategies To Improve Your Brain Health

Improving brain health can feel overwhelming. Dr. Shabnam Das Kar and Andrea Spyros make it easier by sharing the five core strategies to start...

Listen

Episode 0

November 04, 2022 00:35:25
Episode Cover

The Three Foundations Of Brain Health

Learn the three foundational areas that will support your optimal brain health: blood glucose, blood pressure, and low levels of inflammation. Find out the...

Listen