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The Tiny Habits Method of behaviour change was developed by Dr. BJ Fogg, Ph.D., who is the Head of the Behavior Design Lab at Stanford University.
Dr. Fogg says, "Emotions create habits. People change best by feeling good, not by feeling bad."
New York Times Bestseller Book Tiny Habits, The Small Changes That Change Everything.
(00:00) - Intro
(01:17) - Tiny Habits Method
(04:23) - Tiny Habits for Brain Health
(04:54) - How to Build Tiny Habits
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