The Tiny Habits Method of behaviour change was developed by Dr. BJ Fogg, Ph.D., who is the Head of the Behavior Design Lab at Stanford University.
Dr. Fogg says, "Emotions create habits. People change best by feeling good, not by feeling bad."
New York Times Bestseller Book Tiny Habits, The Small Changes That Change Everything.
(00:00) - Intro
(01:17) - Tiny Habits Method
(04:23) - Tiny Habits for Brain Health
(04:54) - How to Build Tiny Habits
Food is many things: it can be nutritious fuel for your body and brain, a delicious treat for your taste buds, or even the...
The most common form of dementia, Alzheimer's Disease, starts 20 to 30 years before symptoms develop. To date, there is no cure for Alzheimer's....
We discuss the importance of vision, hearing, and the sense of smell to the risk of dementia. Changes in these senses can serve as...