The Tiny Habits Method For Behaviour Change

The Tiny Habits Method of behaviour change was developed by Dr. B J Fogg, Ph.D., who is the Director of the Behavior Design Lab at Stanford University.

Dr. Fogg says, “Emotions create habits. People change best by feeling good, not by feeling bad.”

New York Times Bestseller Book Tiny Habits, The Small Changes That Change Everything.

(00:00) – Intro

(01:17) – Tiny Habits Method

(04:23) – Tiny Habits for Brain Health

(04:54) – How to Build Tiny Habits

Chapters created by ChapterMe

Reference

Gill, Shubhroz, and Satchidananda Panda. “A smartphone app reveals erratic diurnal eating patterns in humans that can be modulated for health benefits.” Cell metabolism 22.5 (2015): 789-798.

Download Top 10 Tiny Habits Recipes For Brain Health

Tiny Habits For Brain Health Course (Self-paced)