Hosted By
The Tiny Habits Method of behaviour change was developed by Dr. BJ Fogg, Ph.D., who is the Head of the Behavior Design Lab at Stanford University.
Dr. Fogg says, "Emotions create habits. People change best by feeling good, not by feeling bad."
New York Times Bestseller Book Tiny Habits, The Small Changes That Change Everything.
(00:00) - Intro
(01:17) - Tiny Habits Method
(04:23) - Tiny Habits for Brain Health
(04:54) - How to Build Tiny Habits
Learn the three foundational areas that will support your optimal brain health: blood glucose, blood pressure, and low levels of inflammation. Find out the...
In this episode, Andrea and Dr. Kar delve into the impact of stress on the body and share practical techniques to cultivate stress resilience....
Hysterectomy can strike fear in the heart of women who may need one. Until a few years ago, doctors thought that leaving one or...