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The Tiny Habits Method of behaviour change was developed by Dr. B J Fogg, Ph.D., who is the Director of the Behavior Design Lab at Stanford University.
Dr. Fogg says, “Emotions create habits. People change best by feeling good, not by feeling bad.”
New York Times Bestseller Book Tiny Habits, The Small Changes That Change Everything.
(00:00) – Intro
(01:17) – Tiny Habits Method
(04:23) – Tiny Habits for Brain Health
(04:54) – How to Build Tiny Habits
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Gill, Shubhroz, and Satchidananda Panda. “A smartphone app reveals erratic diurnal eating patterns in humans that can be modulated for health benefits.” Cell metabolism 22.5 (2015): 789-798.
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