Five Core Strategies To Improve Your Brain Health

Improving brain health can feel overwhelming. Dr. Shabnam Das Kar and Andrea Spyros make it easier by sharing the five core strategies to start with: Sleep, eat, move, mind-body, and therapeutic supplementation. By choosing the area you want to focus on first, you can start right away and gain success momentum.

(00:00) – How to Prevent Alzheimer’s? The 5 Core Strategies

(01:00) – Five core strategies to improve brain health

(02:10) – Why is sleep important for brain health?

(05:36) – How to Improve Your Sleep

(06:36) – Sleep and Alzheimer’s

(09:26) – Not sleeping enough is causative of mental health challenges

(12:11) – How to sleep better after menopause?

(12:35) – How to Get a Better Night of Sleep

(13:48) – How to manage your sleep on weekends?

(15:30) – How to get enough sleep

(15:51) – The Secret to Eating

(18:06) – What Does Food Do For The Brain?

(19:01) – Healthy Living: What You Eat

(19:34) – What does food do for the brain?

(22:14) – Instead of deprivation, how about adding more protein to your diet?

(24:11) – How to manage your eating

(28:17) – Movement for a healthy heart and mind

(32:08) – Exercising for a Little Health

(32:35) – The level of intensity that people should workout

(33:48) – Exercising at moderate intensity

(36:58) – Mind-Body Intoxications

(37:53) – Mind-Body Interventions

(42:08) – How to Meditate: Tiny Tips

(44:46) – Treatments and the RDA

(46:19) – Treatments for omega-3 fatty acids

(50:53) – Herbs and supplements

(52:18) – 5 Strategic Strategies to Get Rid of Brain Fog

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Reference

Gill, Shubhroz, and Satchidananda Panda. “A smartphone app reveals erratic diurnal eating patterns in humans that can be modulated for health benefits.” Cell metabolism 22.5 (2015): 789-798.

Podcast Episode: What is the Tiny Habits Method For Behaviour Change?