Latest Episodes
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Three Foundations Of Brain Health: 1. Optimal Blood Pressure
00:00 – Intro 00:45 – What is blood pressure? 06:03 – How to manage hypertension effectively? 09:54 – Blood Pressure Readings: Heart pressure and...
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Eat: Introduction To Food For Your Brain
Food is many things: it can be nutritious fuel for your body and brain, a delicious treat for your taste buds, or even the...
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Moving For Your Brain
If you think you have to be training for a marathon or working out for hours each day just to be fit and have...
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Sleep Part 4: Herbs & Supplements For Sleep
Do herbs and supplements like melatonin, magnesium, lavender, and chamomile tea work for sleep? Learn about 7 things to help you get more sleep....
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Moving For Your Brain
If you think you have to be training for a marathon or working out for hours each day just to be fit and have...
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Sleep Part 3: Solutions For Chronic Insomnia
Everyone has trouble sleeping once and a while. Maybe you had too much caffeine, or you’ve got a huge project due. But If you’re...