Sleep Part 4: Herbs & Supplements For Sleep

March 14, 2023 00:27:04
Sleep Part 4: Herbs & Supplements For Sleep
The Brain Podcast
Sleep Part 4: Herbs & Supplements For Sleep

Mar 14 2023 | 00:27:04

/

Hosted By

Andrea Spyros Dr. Shabnam Das Kar

Show Notes

Do herbs and supplements like melatonin, magnesium, lavender, and chamomile tea work for sleep? Learn about 7 things to help you get more sleep.

(00:00) – Intro

(00:57) – Difference between Herbs and Supplements

(03:09) – 7 things to help you get more sleep

(06:22) – How to measure your Melatonin?

(09:11) – Benefits of Melatonin for brain health

(12:08) – How to manage anxiety with magnesium

(15:06) – Does Chamomile Tea Help You Sleep?

(17:07) – Sleep Mask and Essential Oils

(19:12) – Valerian herb

(21:35) – Amino acids, Protein, and vitamin D

(24:45) – Final thoughts on Herbs and Supplements

(26:37) – Outro

Chapters created by ChapterMe

Reference

Gill, Shubhroz, and Satchidananda Panda. “A smartphone app reveals erratic diurnal eating patterns in humans that can be modulated for health benefits.” Cell metabolism 22.5 (2015): 789-798.

Audio-only version on YouTube

Podcast Episode: What is the Tiny Habits Method For Behaviour Change?

Other Episodes

Episode 0

March 27, 2024 00:34:16
Episode Cover

What do vision, hearing, and smell have to do with brain health?

We discuss the importance of vision, hearing, and sense of smell to the risk of dementia. Changes in these senses can serve as signals...

Listen

Episode 0

September 18, 2022 00:06:29
Episode Cover

The Tiny Habits Method For Behaviour Change

The Tiny Habits Method of behaviour change was developed by Dr. B J Fogg, Ph.D., who is the Director of the Behavior Design Lab...

Listen

Episode 0

September 02, 2024 00:40:23
Episode Cover

Gluten-Friend or Foe?

Learn the difference between celiac disease and gluten sensitivity in our latest podcast episode. Listen now for clarity on whether gluten is your friend...

Listen