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Do herbs and supplements like melatonin, magnesium, lavender, and chamomile tea work for sleep? Learn about 7 things to help you get more sleep.
(00:00) - Intro
(00:57) - Difference between Herbs and Supplements
(03:09) - 7 things to help you get more sleep
(06:22) - How to measure your Melatonin?
(09:11) - Benefits of Melatonin for brain health
(12:08) - How to manage anxiety with magnesium
(15:06) - Does Chamomile Tea Help You Sleep?
(17:07) - Sleep Mask and Essential Oils
(19:12) - Valerian herb
(21:35) - Amino acids, Protein, and vitamin D
(24:45) - Final thoughts on Herbs and Supplements
(26:37) - Outro
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