Sleep Part 4: Herbs & Supplements For Sleep

Do herbs and supplements like melatonin, magnesium, lavender, and chamomile tea work for sleep? Learn about 7 things to help you get more sleep.

(00:00) - Intro

(00:57) - Difference between Herbs and Supplements

(03:09) - 7 things to help you get more sleep

(06:22) - How to measure your Melatonin?

(09:11) - Benefits of Melatonin for brain health

(12:08) - How to manage anxiety with magnesium

(15:06) - Does Chamomile Tea Help You Sleep?

(17:07) - Sleep Mask and Essential Oils

(19:12) - Valerian herb

(21:35) - Amino acids, Protein, and vitamin D

(24:45) - Final thoughts on Herbs and Supplements

(26:37) - Outro

Audio-only episode on YouTube

Chapters created by ChapterMe

Reference

Gill, Shubhroz, and Satchidananda Panda. "A smartphone app reveals erratic diurnal eating patterns in humans that can be modulated for health benefits." Cell metabolism 22.5 (2015): 789-798.

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