Latest Episodes
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Living With The High-Risk Alzheimer’s Disease ApoE4 Gene
If you’ve been told you have the ApoE4 gene that puts you at risk for Alzheimer’s or think you may have it, most likely...
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Your Brain On Circadian Rhythms
You may have heard the term circadian rhythm and think it only affects air travel across multiple time zones or shift workers, but it...
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Three Foundations Of Brain Health: 2. Optimal Blood Glucose
(00:00) – Intro: How to Sleep Better With a Better Brain (00:42) – Blood glucose, diabetes risk factors (01:42) – Brain health 6 tips...
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Three Foundations Of Brain Health: 1. Optimal Blood Pressure
00:00 – Intro 00:45 – What is blood pressure? 06:03 – How to manage hypertension effectively? 09:54 – Blood Pressure Readings: Heart pressure and...
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Eat: Introduction To Food For Your Brain
Food is many things: it can be nutritious fuel for your body and brain, a delicious treat for your taste buds, or even the...
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Moving For Your Brain
If you think you have to be training for a marathon or working out for hours each day just to be fit and have...