Latest Episodes
How Preventable Is Dementia?
In this episode of, Dr. Kar and behaviour design expert Andrea Spyros unpack a big headline: “40% of dementia is preventable.” We explain what...
Stress Resilience Practices
In this episode, Andrea and Dr. Kar delve into the impact of stress on the body and share practical techniques to cultivate stress resilience....
0
Testing Your Gut Microbiome
We explore the vital link between gut health and brain function with Luca Cuccia, founder of InJoy. Luca shares his health journey and how...
0
Gut Microbiome For A Better Brain
In this episode, we explore the impact of the gut microbiome on brain health. We discuss how gut bacteria influence blood pressure, blood glucose...
0
Loneliness Uncovered: Strategies to Overcome and Reconnect
Did you know that loneliness can impact your health even more than smoking? Loneliness is not just being alone; it’s a mismatch between the...
0
Gluten-Friend or Foe?
Learn the difference between celiac disease and gluten sensitivity in our latest podcast episode. Listen now for clarity on whether gluten is your friend...