Latest Episodes
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Loneliness Uncovered: Strategies to Overcome and Reconnect
Did you know that loneliness can impact your health even more than smoking? Loneliness is not just being alone; it's a mismatch between the...
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Gluten-Friend or Foe?
Learn the difference between celiac disease and gluten sensitivity in our latest podcast episode. Listen now for clarity on whether gluten is your friend...
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Blue-Light Blocking Glasses: Trendy Accessory or Must Have?
In this episode of the Brain Podcast, we delved into the topic of blue light-blocking glasses with guest Glen Lubbert, founder of Stamina Lab....
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Harnessing Spirituality And Gratitude For Better Blood Pressure Levels
In this episode, we delved into the fascinating world of cardiovascular health, specifically focusing on hypertension, with the esteemed cardiologist Dr. Maria Emilia Figueiredo...
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What do vision, hearing, and smell have to do with brain health?
We discuss the importance of vision, hearing, and sense of smell to the risk of dementia. Changes in these senses can serve as signals...
What Can You Do If You Have The High-Risk Alzheimer’s Disease ApoE4 Gene?
(00:00) – Intro: Nine ways to reduce Alzheimer’s risk (01:47) – Importance of ApoE4 in dementia (03:15) – Different ways to reduce dementia risk...