Latest Episodes
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Sleep Part 4: Herbs & Supplements For Sleep
Do herbs and supplements like melatonin, magnesium, lavender, and chamomile tea work for sleep? Learn about 7 things to help you get more sleep....
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Moving For Your Brain
If you think you have to be training for a marathon or working out for hours each day just to be fit and have...
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Sleep Part 3: Solutions For Chronic Insomnia
Everyone has trouble sleeping once and a while. Maybe you had too much caffeine, or you’ve got a huge project due. But if you’re...
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Sleep Part 2: Problems & Solutions
Does everything in your life seem more important than getting a good night’s sleep? Are you one of those people who say: I’ll sleep...
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Sleep Part 1: Why You Need It
If we think back to our hunter-gatherer ancestors, why would nature design our bodies in a way where we spend (or are supposed to...
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Sleep Part 1: Why You Need It
If we think back to our hunter-gatherer ancestors, why would nature design our bodies in a way where we spend (or are supposed to...