Latest Episodes
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Five Core Strategies To Improve Your Brain Health
Improving brain health can feel overwhelming. Dr. Shabnam Das Kar and Andrea Spyros make it easier by sharing the five core strategies to start...
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The Three Foundations Of Brain Health
Learn the three foundational areas that will support your optimal brain health: blood glucose, blood pressure, and low levels of inflammation. Find out the...
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The Tiny Habits Method For Behaviour Change
The Tiny Habits Method of behaviour change was developed by Dr. BJ Fogg, Ph.D., who is the Head of the Behavior Design Lab at...
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Hysterectomy And Your Brain
Hysterectomy can strike fear in the heart of women who may need one. Until a few years ago, doctors thought that leaving one or...
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Can Lifestyle Changes Reduce Your Risk For Dementia: The FINGER Trial
The most common form of dementia, Alzheimer’s Disease, starts 20 to 30 years before symptoms develop. To date, there is no cure for Alzheimer’s....
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Women, Hormones And The Brain
More women than men are diagnosed with Alzheimer’s Disease (AD). Age is one of the most significant risk factors for AD. Years ago, it...